what we offer
PROGRAMS
Crossfit
High-intensity functional training that blends strength, conditioning, and skill work for a full-body challenge. Every workout is scalable, so beginners and seasoned athletes can push at their own level.
HYROX
A structured endurance + strength format pairing running with functional workout stations. Perfect for athletes who want measurable progress and race-day style energy in every session.
KIDS CROSSFIT
A fun, upbeat program that teaches kids proper movement, coordination, and confidence through age-appropriate strength and conditioning. It builds athleticism early without ever sacrificing safety.
LEGENDS CROSSFIT
A supportive, low-impact version of CrossFit designed for adults 55+ who want to stay strong, mobile, and independent. Training focuses on functional movements, balance, and longevity.
PERSONAL TRAINING
Customized one-on-one coaching tailored to your goals, schedule, and fitness level. Perfect for faster progress, accountability, and expert form guidance.
SPORTS TEAM TRAIING
Performance-driven strength and conditioning built specifically for athletes and teams. Sessions focus on speed, power, agility, and sport-specific demands to elevate game-day performance.
Connect
(724) 403-2695
Location
497 E Pike Road
Indiana, PA 15701
greenfire1128@yahoo.com
Socials
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